JAMAICA’S BEST CERTIFIED TRAINERS
Our Personal Trainers will meet you at your current fitness level and customize workout and nutrition plans, while offering the motivation and support you need to become a new and improved you. If your aim is to lose weight, build lean muscle or simply feel stronger and better at your current size, Spartan’s personal trainers will provide the roadmap and guidance to get you there.
Follow our instructor through a series of postures and breathing exercises
WUK UP 101
A health-related component of physical fitness that is brought about by sustained physical activity.
STARTS ON FEBRUARY 9, 2015
Each class is designed for a certain level of experience and taught by a certified instructor.
So you want to be a bodybuilder, huh? Well there are two things you’ll need.
Have fun and get fit with a pilates class at out gym! Tone your core and improve your posture.
½ & ½
Our program delivers a fitness that is, by design, broad, general, and inclusive.
Here are the basic guidelines, rules, and easy-to-follow workouts.
From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.